The new book for 2018

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Specificity Is The Priority

February 20, 2018

Our industry is prone to fads and trends – some gimmicky, some genuinely backed by science. Although open-mindedness is key to success, there is often a tendency to get caught up in the hype...

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To stretch or not to stretch?

January 18, 2018

Do not fear the stretch Stretching has been used for many decades as an exercise preparation and mobilisation tool. Recently it has been scrutinised for reducing athletic performance, particularly when used pre-competition or before...

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Is the foam roller a time waster?

January 4, 2018

Rolling it out Self-myofascial release is self-administered massage through the use of a foam roller, theracane, massage ball or portable massage stick (1). Since 2005, the market for self-massage tools has exploded, with foam...

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Our courses aim to develop a new breed of strength and conditioning coach. We expand on the book’s contemporary, evidence-based approach to athletic development in an interactive classroom and in-gym learning experience. Register online today!

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Practical Application

Turning theory into practise. Learn how to apply scientific principles in a practical setting and refine your coaching skill set.

Face-to-face learning

Expand your strength and conditioning knowledge through our engaging course lectures and learning materials.

Athletic testing and programming

Be elite! We are here to teach cutting-edge athletic testing procedures and programming protocols.

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